Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Jan 22, 2025
fitnessvolt.com
How I Hit a 160kg Bench Press PR
0:27
How I Hit a 160kg Bench Press PR
1.4K views4 weeks ago
YouTubeKevin Lee Fitness
Deadlift 160 kg (18.04.2026, Lodz, Poland)#deadlift #squat
0:14
Deadlift 160 kg (18.04.2026, Lodz, Poland)#deadlift #squat
2.4K views1 month ago
YouTubeMASTERS WEIGHTLIFTING with OLEKSAND…
160 kg bench press #explore #motivation
0:18
160 kg bench press #explore #motivation
483 views1 month ago
YouTubeImtiyazlifts21
Bench Press 160 KG x1 @8
0:12
Bench Press 160 KG x1 @8
1.7K views2 months ago
YouTubeHinkle Training Hall
160kg bench successfully re-secured ✅🫡
0:23
160kg bench successfully re-secured ✅🫡
2.2K views2 months ago
YouTubeShakeel KS
“A promise, not a resolution.See you on 31•12•2026.”
1:39
“A promise, not a resolution.See you on 31•12•2026.”
798 views4 months ago
YouTubeAthlete Shyam
0:15
160 KG Bench Press
2K views2 months ago
YouTubeSerkan Güneş
0:10
160-170 kg bench dit jaar | @Kosso Nutrition code “MORRO”
1.4K views2 months ago
TikTokmorrofitt
0:20
Achieving 160 kg Bench Press: My Progress Journey
1.1K views4 months ago
TikTokdwhvenekamp
0:52
60 kg Bench Press Challenge: 26 Reps!
1.1K views3 months ago
TikTokmarnix_b
0:51
Parth Mehta on Instagram: "Squat: 265 Kg Rpe to 6-7 nahi tha hahah Bar got misplaced, got too much load on one leg, still it’s 5 kg below my PR so came well. Bench: 160 Kg Bot sure if the weight was exact 160 or less because I don’t trust the bar and bumper plates Deadlift: 300 Kg This was only 2nd attempt and ended the meet with this lift. @kaushal_ironcreed"
148.2K views3 months ago
Instagramparthaesthetix
0:29
Achieving Strength Gains: 160kg Bench Press Transformation
10.7K views3 months ago
TikToksmur.kz6
0:15
Mastering the 160kg Bench Press Technique
1.1K views4 months ago
TikTokdbol_duo09
0:24
Gym Motivation: Progressing with 80-120-160 Kg Weights
6.5K views4 months ago
TikTokengquistelias
0:07
Achieving a 160kg Bench Press Personal Record
1.1K views2 months ago
TikTokali_mardiyev
Austin Baraki, MD, FACP on Instagram: "160 kg / 352 x 3 bench from today as life & training continue … let’s talk about it: Current training is upper body-biased, plus lower body accessory work, plenty of low-intensity conditioning, and pickleball with @loraine_barbellmedicine 😎 Bodyweight sitting around 83 kg / 183 lb. I’m benching 3x per week: usually a top set of 1, 3, or 5 reps, followed by 20-25% lighter back-off sets. Overhead pressing on other days involves a top set of 1 or 6-8 reps fol
27.7K views11 months ago
Instagramaustin_barbellmedicine
Ryan Price on Instagram: "Bench press—20 kg to 160 kg. You can find my programs @ganbarumethod, direct link in bio! 📈💪 #gym #bench #benchpress #powerbuilding #powerlifting #weightlifting #instagram #instagood #fyp #explore #viral"
203.6K viewsJan 30, 2025
Instagramryanpricelifts
17:45
675LBS/307KG BENCH PRESS PR
3M viewsMay 30, 2019
YouTubeLarry Wheels
1:43
Bench Press 200kg 5x RAW
357.6K viewsFeb 18, 2015
YouTubezitronenquark
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M viewsJul 24, 2019
YouTubeATHLEAN-X™
1:19
(350 kg) 770lb BENCH PRESS ATWR | JULIUS MADDOX
183.4K viewsMar 7, 2020
YouTubeJulius Maddox | Irregular Strength
0:45
Bench press 100 kg ×11
65.8K viewsJul 3, 2016
YouTubeYulia Shenkarenko
7:42
135 LBS - 405 LBS BENCH PRESS TRANSFORMATION | 14-20 YEARS OLD
351.2K viewsApr 13, 2020
YouTubeRyan Dengler
5:05
The Current Bench Record For Each Weight Class
851.1K viewsJul 18, 2019
YouTubeStrength Central
1:06:23
BENCH PRESS WORLD RECORD 771 LBS (350 KG) - INCLUDES FULL WORKOUT!!
831.9K viewsFeb 3, 2021
YouTubeBig Boy
0:39
19 year old benches 500lbs raw
3.6M viewsFeb 8, 2010
YouTubeIain Valliere
1:14
Julius Maddox 355kg (782.6lb) RAW Bench Press World Record 2021
238.9K viewsFeb 22, 2021
YouTubePRO SPORT
8:16
Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET
9.8M viewsMar 24, 2015
YouTubeUFpwrLifter
1:28
Julius Maddox - 355 kg (783 lbs) Bench Press World Record
282.8K viewsFeb 21, 2021
YouTubeLifting Vault
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