DB Shoulder Exercise Variations (Hit All 3 Delts!) Neutral Grip, Raise Straight in Front (Prone on Incline Bench) Targets the front delts, with some side delt involvement. Semi-Pronated Grip, Raise Diagonally Forward Shifts emphasis to the side delts while still keeping tension on the shoulders. Pronated Grip, Raise Out to the Sides Places the most load on the rear delts for better shoulder balance and posture. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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DB Shoulder Exercise Variations (Hit All 3 Delts!) Neutral Grip, Raise Straight in Front (Prone on Incline Bench) Targets the front delts, with some side delt involvement. Semi-Pronated Grip, Raise Diagonally Forward Shifts emphasis to the side delts while still keeping tension on the shoulders. Pronated Grip, Raise Out to the Sides Places the most load on the rear delts for better shoulder balance and posture. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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