💰 Can’t find a gym to fit your budget? Try a simple home gym set up. Some dumbbells. Some bands. All YOU! #homeworkout
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THE BEST EXERCISES TO GET THOSE LEGS ON FIRE 🔥⁠ .⁠ .⁠ We asked BodyRockTv trainer Beth @bethercize what are some of the best exercises to get those nice, lean legs. ⁠ .⁠ .⁠ Cursty Lunges are a great exercise for those quads, glutes and legs. When doing this exercise, grab 2 BodyRockTv dumbbells or if you're new, you can modify by just using your body weight.⁠ .⁠ .⁠ How to do a Curtsy Lunge properly⁠ 1️⃣Start with feet below the hips.⁠ 2️⃣Make sure shoulders are back.⁠ 3️⃣Chest up.⁠ 4️⃣If workin
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Beth Vukmanic on Instagram: "Have you tried the 70:30:10 Workout? For this Workout set your clock for 15 rounds. Five exercises will be done for 70 seconds each. After every 70 second round do 30 seconds of plank jack shoulder tap. Then take your 10 second rest! Watch the video for the breakdown."
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VOTE: Our amazing @bethercize is in the lead for being on the cover of HERS magazine, Health & Fitness issue! She needs your support to stay in the lead, so please click here:>> https://mshealthandfitness.com/2020/beth-vukmanic . Beth Says: . Why I 💜 HIIT ⁣ ⁣. The thing that first drew me to HIIT style training is that it can be done anywhere. You can get in a killer workout with or without gear in a tiny or large space. So you can do these workouts no matter where you are in the world. ⁣ ⁣. In
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You don’t need more rules, just a plan that fits your real life 🌿 Take a quick BetterMe quiz and get everything set: high-protein meals 🥗, short resistance-band workouts 🏋️‍♀️, and tracking that keeps you on track even on busy days ⏰ Start where you are, we’ll guide you from there 💚 | BetterMe
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