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Caregiver syndrome is real. Being tired all the time. Snapping at people you love. Stress eating. Living in fight-or-flight like it’s normal. This isn’t a personality flaw. It’s what happens when your nervous system never gets to stand down. In this video, I talk honestly about what caregiver syndrome looks like in real life, how chronic stress rewires your body, and why we have to find ways to calm the nervous system before it breaks us. Not advice. Not toxic positivity. Just truth from someone
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