Nutrition expert weighs in on new food pyramid, federal dietary guidelines
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Nutrition expert weighs in on new food pyramid, federal dietary guidelines
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One of the biggest changes in the new Dietary Guidelines is the shift away from MyPlate to an updated, upside-down pyramid. And while the new model does some things well — like emphasizing higher protein, more fruits and vegetables, and limiting added sugars and ultra-processed foods — it also changes how people are expected to apply the guidance. MyPlate worked because it helped visualize what a balanced meal should look like. It gave simple, practical structure at each meal, not just across th
1:17
One of the biggest changes in the new Dietary Guidelines is the shift away from MyPlate to an updated, upside-down pyramid. And while the new model does some things well — like emphasizing higher protein, more fruits and vegetables, and limiting added sugars and ultra-processed foods — it also changes how people are expected to apply the guidance. MyPlate worked because it helped visualize what a balanced meal should look like. It gave simple, practical structure at each meal, not just across th
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Upward News on Instagram: "The White House has unveiled a striking overhaul of U.S. nutrition guidance through its new “Real Food Pyramid,” flipping the outdated 1992 model that once urged Americans to eat up to nine servings of bread, pasta, and cereal daily. Instead, the new model puts protein, healthy fats, and full-fat dairy at the foundation — a sharp break from decades of carbohydrate-heavy federal advice. According to the guidelines, adults should consume 1.2–1.6 grams of protein per kilo
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