💡Dynamic stability -> your ability to stay balanced while moving - not just when holding a pose. Dynamic stability comes from: 💠 alignment 💠 momentum control 💠 core reflexes If you struggle with wobbly transitions or you loose control mid-movement, my online course 🦩“standing leg - the pillar of your dance” might help! Details are in my bio if you are curious! 😊 Enjoy your standing leg strengthening! 💫 Silvia #learntodance #danceflow #howtodance #ladydance #onlinedance #dancetechnique #st

AKADEMI PELATIHAN INSTRUKTUR PILATES on Instagram: "✨ Pelvic Power: Core Integration ✨ Franklin Method®️ Workshop with Eric Franklin Discover the pelvis as the body’s true center of gravity and the essential link between the upper and lower body. In this immersive Franklin Method®️ workshop, Eric Franklin guides you through a deep, embodied exploration of pelvic function, movement efficiency, and dynamic core integration. You’ll explore hip joint anatomy, femur–pelvis bone rhythms, and the spira

Dynamic Alignment Through Imagery Review