Exercise mata mga kabagag nawong #exercise #contentmonitezation #dance #reelsvideoシ #streamadsonreels #viralpost2025シ #adsonreels #fyppage #fypシ #reelschallenge #fypシ゚ | Khadama Vlog
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Circular Pull Uchi Mata. Here’s a 2 movement flow you can practice on your own to help build body coordination and technique. Whenever we practice solo movements, we want to visualize our partner and how the movements apply to actual technique. In this flow, we’re doing a lead hand circular pull with the goal of making our partner take a step to square their feet. This gives us many options and for this scenario we’re practicing an uchi mata throw. Make sure to get comfortable with the foot work
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New year, same you? Expert shares tips to reset 2026 fitness goals
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