Coach Jash || Speed & Hurdle Development on Instagram: "Highlight some productive angles: Great extension out of the blocks—notice how the arms and legs are connected in terms of the angles they produce. ⚔️ Additionally, notice the nice figure-4 angle on takeoff; this is ideal for good attack and posture. That’s why sprinting techniques are important for hurdling. The similar angles show up in hurdling as they do in sprinting. 🔥 #fyp #hurdles #sprinting #speed #coach"

Story time: in 2021 I fell in hurdles. It was really bad. And I was so scared to do them. It seemed like every time I practice hurdling, I fell. Almost every practice. At the Olympics Trials, I couldn’t warm up, and was shaking before my race. I made it through the race, but I’ve never had that happen before. 😨 . The next year, it was the first day of hurdles, and my anxiety literally attacked me. I could barely move let alone hurdle. So I did this drill that your watching. I caught my foot and

Congratulations Team SJC and SLSU ROTC UNITS for hurdling your summer class training 🇵🇭🫡#ROTC | Dumalagan M Arthur