223m in dynamic bifins and my first pool comp in 3 years 🤗 See you in Japan in June! 🇯🇵 @edoxswisswatches | Marianna Hames

I passed Pool Comp on my final attempt. This challenging pool test at BUD/S is more than simply being comfortable. It’s about water competency under stress- and more importantly, your ability to think clearly and follow procedures when pressure stacks fast. When I was an instructor in 2nd Phase, I watched how guys responded once problems started compounding underwater. A simple ditch-and-don would get deliberately disrupted. Breathing positions became uncomfortable. One small mistake while manip

If Hell Week is the ultimate physical test- Pool Comp is the mental equivalent. 🤿 It’s not that the dives are extremely difficult to perform. It’s that Navy SEAL candidates will need to learn very quickly and execute procedures correctly under pressure and the demands of perfect performance. During my time as a 2nd Phase BUD/S Instructor, I put hundreds of students through Pool Comp (OC8). Here are my top three tips to prepare for pool competency test at selection: 1. Become extremely comfortab

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