Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
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Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gy…
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YouTubeIda Bergfoth
idaburgeforth #motivation #workoutmotivation
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "THE EXERCISES THAT BUILD MY GLUTES👇🏼 …you do not want to skip out on these ones, I can tell you that. 🍑RDL Any type of RDLs, smith machine, barbell, dumbbells - do them! And make sure you are being present in the movement so that you fully feel the stretch and the contraction to get yourself back up again. 🍑Hip thrust Same goes for this, you can do any type of hip thrust in any type of machine but make sure you do them, and yes lads, that g
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IDA BERGFOTH || TRANSFORMATION COACH on In…
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IDA BERGFOTH || TRANSFORMATION COACH | Let me reintroduce myself! So many new faces around and also so many that only knows me for the workouts I do or the look that I have.... | Instagram
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IDA BERGFOTH || TRANSFORMATION COACH | Let …
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idaburgeforth #fitnessmotivation #motivation
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idaburgeforth #workout #rightangle
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