Let’s clear this up once and for all. Body fat makes you bulky...not muscle. At LIFT, we teach you how to lower body fat through our certified nutrition coaching program while building lean, sculpted muscle through progressive overload. That’s science, not social media myth. You can’t “lengthen” a muscle. What Pilates actually does is strengthen your deep stabilizers, improve control, posture, and mind–muscle connection, all of which make your lifting stronger and more effective. That’s why we’v
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Ladies of Nottingham it’s time to take over the weights section I have launched my group coaching She lifts she conquers! So what is it? A community of strong women who want to get stronger, fitter and more confident within the gym and own it! What do you get? ✅Group training sessions to learn to lift weights and get stronger every session ✅A personalised training plan so you’re never guessing what to do in the gym ✅Your calories set to lose them first 10 pounds and tone up ✅ Taught by an expert
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