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The Lower Trap: A Key Muscle for Shoulder Health and Performance 👇The lower trap is a muscle that runs from the lower part of your spine to the back of your shoulder blade. It helps to stabilize and rotate your scapula, which is essential for proper shoulder movement. The lower trap is often overlooked and undertrained, but it plays a vital role in many activities that require shoulder strength and mobility, such as lifting, throwing, climbing, and swimming. 👍If you are neglecting this muscle,
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The Lower Trap: A Key Muscle for Shoulder Health and Performance 👇The lower trap is a muscle that runs from the lower part of your spine to the back of your shoulder blade. It helps to stabilize and rotate your scapula, which is essential for proper shoulder movement. The lower trap is often overlooked and undertrained, but it plays a vital role in many activities that require shoulder strength and mobility, such as lifting, throwing, climbing, and swimming. 👍If you are neglecting this muscle,
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💥Strong Lower Traps - 7 Level Progression💥 ✅ If you want a more comprehensive program, check out my 𝟴-𝘄𝗲𝗲𝗸 "𝗡𝗘𝗖𝗞 & 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗕𝗟𝗔𝗗𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" or "𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗣𝗥𝗢𝗚𝗥𝗔𝗠" (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll DM you the ex
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