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Mesomorphs, your athletic build is your superpower! But with great muscle-gaining ability comes the need for balanced nutrition to keep those gains lean and mean. 🟢 Protein: 40% - Fuel your muscles with lean meats. 🟢 Carbs: 30% - Opt for complex carbs like sweet potatoes. 🟢 Fats: 30% - Embrace healthy fats from sources like olive oil. Remember, moderate portion control is key to keeping your gains clean. Post-workout, don’t forget to refuel with a protein-packed meal like a chicken and quinoa
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TikTokdimitrigiankoulas
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*Mesomorph is my body type aka active, easily grows muscles and doesnt take too long to lose or gain either, strong* first part 51kg: weight training, cycling, golf and on a caloric deficit/clean food diet for years (sizes stayed xs and s) 🫶🏼 Vs Second part 44.5kg pilates, fasting (cured my stomach problems tbh) and golf 🫶🏼) I prefer the second because i feel better and my stomqch issues decreased. The first part, made me so bloated even when ive been eating way cleaner than i am now. I eat
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