Looks like burpees are a dog's best friend. | Box Basics
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Looks like burpees are a dog's best friend. | Box Basics
969K viewsApr 20, 2019
FacebookBox Basics
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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