Negative split your swim to increase your efficiency! 🔥⁠ ⁠ You can do it one of two ways:⁠ 1) count your strokes and take less strokes in the second half of a rep⁠ 2) time yourself and swim faster in the second half of a rep⁠ ⁠ Learn more about negative splitting and how it helps your training ➡️ https://bit.ly/49cU9yn | MySwimPro
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Negative split your swim to increase your efficiency! 🔥⁠ ⁠ You can do it one of two ways:⁠ 1) count your strokes and take less strokes in the second half of a rep⁠ 2) time yourself and swim faster in the second half of a rep⁠ ⁠ Learn more about negative splitting and how it helps your training ➡️ https://bit.ly/49cU9yn | MySwimPro
5.2K viewsFeb 2, 2024
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Anu ang negative split at paano ito gawin. #negativesplits #runningworkout #runningtips | Joebs TV
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