Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic R…
Oct 3, 2013
kinetic-revolution.com
You can fix 90% of hip restrictions by focusing on TWO things. Hip internal and hip external rotation. The normal measures: Internal rotation - 40º External rotation - 60º Exercises that promote the hips moving back and forth (hinging) will improve hip internal rotation. And exercises that promote the hips moving up and down (squat) will improve hip external rotation. Just make sure as you do these exercises you focus on your foot position, breathing, and where you look! #physicaltherapist #hipm
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