COME WITH ME TO TRY MY NEW GYM 🍑✨ I joined a new gym this year to give myself a little push, but no matter what gym you train at, you don’t need fancy machines to build strong glutes. Here’s a beginner-friendly glute workout you can do in most gyms 😘 🍑 GLUTE DAY ✨ 📌 Save this for your next session 1️⃣ Hip Thrusts (barbell or smith machine) 3 x 10–12 → Squeeze at the top, slow and controlled 2️⃣ Squats (barbell, smith, or goblet) 3 x 8–10 → Focus on depth control 3️⃣ Romanian Deadlifts (dumbb
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COME WITH ME TO TRY MY NEW GYM 🍑✨ I joined a new gym this year to give myself a little push, but no matter what gym you train at, you don’t need fancy machines to build strong glutes. Here’s a beginner-friendly glute workout you can do in most gyms 😘 🍑 GLUTE DAY ✨ 📌 Save this for your next session 1️⃣ Hip Thrusts (barbell or smith machine) 3 x 10–12 → Squeeze at the top, slow and controlled 2️⃣ Squats (barbell, smith, or goblet) 3 x 8–10 → Focus on depth control 3️⃣ Romanian Deadlifts (dumbb
694 views4 months ago
TikTokbethanyjlord
8-10 reps per exercise- 3-4 rounds 💪🏽
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8-10 reps per exercise- 3-4 rounds 💪🏽
564 views3 months ago
TikTokbethanywelchfitness
Meet staff and pupils and tour our School’s superb facilities, including our award-winning 25m indoor swimming pool, bespoke Sixth Form Centre and new state-of-the-art Performing Arts Centre. You can also learn more about our new Football Excellence Pathways programme, in partnership with Maidstone United FC. 📆 Saturday 8th February, 10am 📆 Wednesday 12th March, 9am Register for your place 👉 bethanyschool.org.uk/admissions/open-days-private-tours | Bethany School
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Meet staff and pupils and tour our School’s superb facilities, including our award-winning 25m indoor swimming pool, bespoke Sixth Form Centre and new state-of-the-art Performing Arts Centre. You can also learn more about our new Football Excellence Pathways programme, in partnership with Maidstone United FC. 📆 Saturday 8th February, 10am 📆 Wednesday 12th March, 9am Register for your place 👉 bethanyschool.org.uk/admissions/open-days-private-tours | Bethany School
2.9K viewsFeb 5, 2025
FacebookBethany School
Still looking for the right senior school? Come and see how a Bethany education can benefit your child. 📆 Wednesday 13 March 2024, 9am Meet staff and pupils and tour our School’s superb facilities, including our award-winning 25m indoor swimming pool, modern Fitness Suite and dedicated Sixth Form Centre. Our new state-of-the-art Performing Arts Centre opens in September 2024. Register for your place: bethanyschool.org.uk/admissions/open-days-private-tours | Bethany School
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Still looking for the right senior school? Come and see how a Bethany education can benefit your child. 📆 Wednesday 13 March 2024, 9am Meet staff and pupils and tour our School’s superb facilities, including our award-winning 25m indoor swimming pool, modern Fitness Suite and dedicated Sixth Form Centre. Our new state-of-the-art Performing Arts Centre opens in September 2024. Register for your place: bethanyschool.org.uk/admissions/open-days-private-tours | Bethany School
3.3K viewsFeb 21, 2024
FacebookBethany School
See how a Bethany education can benefit your child by visiting us for one of our upcoming Open Mornings. 📆 Saturday 28th September,10am 📆 Wednesday 16th October, 9am Meet staff and pupils and tour our School’s superb facilities, including our award-winning 25m indoor swimming pool, modern Fitness Suite and dedicated Sixth Form Centre. Our new state-of-the-art Performing Arts Centre opens in 2024. Register for your place 👉 bethanyschool.org.uk/admissions/open-days-private-tours | Bethany Schoo
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See how a Bethany education can benefit your child by visiting us for one of our upcoming Open Mornings. 📆 Saturday 28th September,10am 📆 Wednesday 16th October, 9am Meet staff and pupils and tour our School’s superb facilities, including our award-winning 25m indoor swimming pool, modern Fitness Suite and dedicated Sixth Form Centre. Our new state-of-the-art Performing Arts Centre opens in 2024. Register for your place 👉 bethanyschool.org.uk/admissions/open-days-private-tours | Bethany Schoo
3.4K viewsSep 6, 2024
FacebookBethany School
Open Gym
Open Gym
Nov 2, 2020
alphaomegagymnastics.com
Bethany Boxing Gym: A Community's Safe Haven And Path To Empowerment
Bethany Boxing Gym: A Community's Safe Haven And Path To Empowerment
Dec 10, 2024
news9.com
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Reminiscing on the open and enjoying it with community and friends 🤍 📸 @kylie_photog 👚 @1stphorm 👟 @tyrsport #iam1stphorm #crossfitopen #2023open #crossfit #workout #compete #barbell #crossfitgames | Bethany Shadburne crossfitgames
158.2K viewsMar 13, 2023
FacebookBethany Shadburne crossfitgames
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Still wear that open back top in the gym girl! It’s time to start accepting our bodies❤️ #acne #backne #gymgirl #acceptyourbody
3.4M viewsApr 25, 2022
TikTokbethanyydobson
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Exciting times at Bethany School! This evening marks the first-ever whole school production in our brand-new Pengelly Performance Centre! 🎉🎭✨ This incredible space is set to inspire creativity, talent and unforgettable performances for years to come. 🎬 🔊 Sound on! Come and see our new Performing Arts Centre in action for yourself at our open morning this Saturday: https://hubs.la/Q035C5bC0 | Bethany School
21.1K viewsFeb 6, 2025
FacebookBethany School
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Today’s effort builds tomorrow’s breakthrough. Lorenzos Journey 👏🏽👏🏽 #elevaremotion #bethanymichelle #personaltrainer #gym | Bethany Briggs
183.4K views5 months ago
FacebookBethany Briggs
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OPEN GYM IS NOW… OPEN!!! Members can now enjoy full workout sessions between class hours utilizing any and all equipment with Class Routines available on all screens to follow at your own pace! Perfect for those wanting to take on our challenges who have trouble making it to early classes or those who just want to workout on their own! #opengym #personaltraining #workout
123 views1 month ago
TikTokhardcorefitness_wg
Open Gym | EmethGym
May 11, 2015
emethgym.com
Open Gym Fun
2.9K viewsSep 1, 2021
YouTubeLifeOfMissO
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Bethany Glines | Christian Fitness trainer on Instagram: "I’ll trade that flashy gym for some mismatched dumbbells and a @yeti cooler any day. Why? Because this is realistic. We have 3 kids sleeping, 2 awake, and a short window to put the work in before we head to church. It doesn’t have to be perfect, fancy, or put together. But having a plan is necessary. My husband and I do the exact same workouts as each other. There isn’t anything particularity fancy here, just two people committed to small
47K viewsApr 27, 2025
Instagramlife.with.bethanyg
Bethany Glines | Christian Fitness trainer on Instagram: "It’s actually 260 but who is counting 😳 Bringing it in sweet and simple this morning and finished up with a 3 minutes on and two minutes off run. Doing a 5K component with my workouts these next 6 weeks. The quiet stillness of the morning just absolutely calls me. Every morning, I wake up excited and I just love that. There is no need to reinvent the wheel. Actual muscle develop takes 3 things: 1. Time. Yes, time. Prolonged period of tim
125.8K viewsAug 14, 2024
Instagramlife.with.bethanyg
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Gymnastics Bar Skills Practice
134.4K viewsJan 16, 2021
YouTubeBethany G
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Private Gymnastics Lesson | Part 1 | Bethany G
47K viewsJan 23, 2021
YouTubeBethany G
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First Gymnastics Competition | Bethany G
435.8K viewsJan 21, 2017
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HOME GYM Tour | DREAM Gymnastics Gym | Bethany G
33K viewsJul 17, 2021
YouTubeBethany G
9:52
Gymnastics Tumbling at Home | Bethany G
10.6K viewsMar 13, 2021
YouTubeBethany G
7:44
ABC Gymnastics with Bethany G
613.3K viewsJul 21, 2016
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7:23
Competive Gymnastics Team Tryouts | Bethany G Vlog
482.4K viewsMay 19, 2016
YouTubeBethany G
6:33
Opening MYSTERY Gymnastics Leotards! | Bethany G
15.7K viewsMar 14, 2020
YouTubeBethany G
5:21
Designing My Gymnastics Leotard | Bethany G
155.6K viewsApr 2, 2016
YouTubeBethany G
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Tour Of My Gym | Inside Gymnastics Training | Bethany G
655.2K viewsJul 28, 2018
YouTubeBethany G
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Teaching JoJo Gymnastics (WK 316.4) | Bratayley
5.9M viewsJan 24, 2017
YouTubeBratayley
20:12
Going to Gymnastics 🤸 (WK 359) | Bratayley
895.1K viewsNov 18, 2017
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9:22
ABC Gymnastics On My Air Track | Bethany G
38.8K viewsMar 3, 2018
YouTubeBethany G
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Gymnastics Fails Caught On Tape | Bethany G
237.1K viewsMay 22, 2016
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