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This something that can really help if you’re struggling with your RDL form. Grab a PVC pipe or a broom stick. One of your hands will be rested on the lower to mid back area. The other will be on the back on your head. Make your way down and see where you’re hands are going If you lose contact with your mid back you have lost core engagement. If you lose contact with your tailbone you’re either rounding or hinging too far. Give this a try! Hope it helps on your next leg day! | Elite Physique Gym
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