The Correct Way to Do Push-Ups for Beginners
The Correct Way to Do Push-Ups for Beginners
4.1M viewsMar 4, 2025
wikiHowLaila Ajani
Stretch Push Up (On Risers)
Stretch Push Up (On Risers)
Sep 16, 2009
muscleandstrength.com
Parallel bar dips amazing for chest triceps… but maximum manush shoulder joint e hit kore felay because form wrong. DO’s: ✔ Shoulders down & back (scapula depressed) ✔ Chest slightly forward lean → chest activation বেশি হবে ✔ Elbows 30–45° angle (not fully flared) ✔ Control the negative (slow down 2–3 sec) ✔ Stop when upper arm is parallel (pain-free range) ❌ DON’Ts: ✘ Shoulder shrug করবেন না (up উঠে গেলে shoulder joint চাপ খায়) ✘ Too deep dip করবেন না if shoulder pain আসে ✘ Elbows flare out করব
2:16
Parallel bar dips amazing for chest triceps… but maximum manush shoulder joint e hit kore felay because form wrong. DO’s: ✔ Shoulders down & back (scapula depressed) ✔ Chest slightly forward lean → chest activation বেশি হবে ✔ Elbows 30–45° angle (not fully flared) ✔ Control the negative (slow down 2–3 sec) ✔ Stop when upper arm is parallel (pain-free range) ❌ DON’Ts: ✘ Shoulder shrug করবেন না (up উঠে গেলে shoulder joint চাপ খায়) ✘ Too deep dip করবেন না if shoulder pain আসে ✘ Elbows flare out করব
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