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Khadim Fall | Knee Health Coach on Instagram: "These can be a game changer👇 1. Patrick Step Up This exercise the puts pressure directly on your knees, while challenging your ankle mobility, is scalable to virtually any level. And that is the power of this exercise to begin with. And don‘t underestimate where you can take this over time! 110kg on my back repping these out is sometjing I would have never held for possible when in the beginning! The more you progress the more knee over toe ability
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Do you suffer with bad knees? The Patrick step down is an incredible exercise in strengthening your knees as it targets specifically your VMO, which is the muscles responsible for stabilising your knee joint. It’s also an awesome exercise for beginners and/or clients who are on a rehab journey from an a knee operation such as a reconstruction. It also challenges ankle mobility. Once you’ve mastered this, you can then progress into the Poliquin step up. By adding a heel raise, we’re creating more
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Squat University on Instagram: "Ever tried sissy squats or Patrick step ups (where the goal is to drive a lot of knee over toe)?? While this isn’t necessarily a dangerous exercise if progressed appropriately - if someone is dealing with knee pain currently - the very forward knee over toe position can be a current trigger for symptoms. Today you’ll see an example and what we did to figure out why his pain was there! . Shout out @stephaniesanzo for the opening stitched video!"
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