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Desk job destroying your back? Here's why and how to fix it. Spending 8 hours sitting leads to postural dysfunction which leads to back pain. Your chest (pectoral) muscles tighten and shorten while your thoracic and scapular muscles weaken. This muscular imbalance is one of the leading causes of chronic upper and lower back pain. The fix? Start with a lat stretch to decompress the spine, restore thoracic mobility, and relieve tension built up from prolonged sitting. This active mobility stretch
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Desk job destroying your back? Here's why and how to fix it. Spending 8 hours sitting leads to postural dysfunction which leads to back pain. Your chest (pectoral) muscles tighten and shorten while your thoracic and scapular muscles weaken. This muscular imbalance is one of the leading causes of chronic upper and lower back pain. The fix? Start with a lat stretch to decompress the spine, restore thoracic mobility, and relieve tension built up from prolonged sitting. This active mobility stretch
285 views1 month ago
TikTokdr.jruzicka_rpm
🤓 This is why people think postural dysfunction is garbage!
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