How to do a Power Step-Up
0:12
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Power Step-Up
Are you interested in learning how to do a Power Step-Up? In this video, learn how to do this plyometric-strength exercise. Stand in front of a box or platform with feet in a staggered stance, pointed straight ahead, with one foot on top of the box. Forcefully push off the foot jumping into the air. Land softly onto the box with the opposite ...
54.3K viewsNov 16, 2018
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