Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
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Last week, we revealed a monumental scientific breakthrough. One that fundamentally changes how we understand and measure gut health. @zoe’s new paper published in the world’s leading science journal, @nature_journal, describes the first robust, repeatable, global method for measuring gut microbiome health. It’s the result of eight years of work and data from more than 34,000 ZOE members. This analysis identifies a global ranking of microbes that consistently associate with better health, across
3.6K views5 months ago
FacebookProfessor Tim Spector
Before You Take Probiotics, WATCH THIS! | Tim Spector
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Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
The Alarming Link Between Your GUT & Depression | Dr. Tim Spector
11:52
The Alarming Link Between Your GUT & Depression | Dr. Tim Spector
256.5K viewsJun 14, 2023
YouTubeThe Diary Of A CEO Clips
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
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How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
45:00
Gut Health and why we need to throw out the rule-book with Professor Tim Spector
67.9K viewsMay 18, 2018
YouTubeDr Rangan Chatterjee
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
519K viewsFeb 27, 2019
YouTubeThe Royal Institution
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
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OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
1.2M viewsMay 22, 2023
YouTubeRich Roll
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
Professor Tim Spector says these gut health changes can transform your mood and energy in 2 weeks
7 months ago
womenshealthmag.com
1:05:22
Gut microbiome testing: The secrets of your gut | Profs Tim Spector and Nicola Segata
224.4K viewsSep 21, 2023
YouTubeZOE
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How to Lose Weight & Melt the Fat Away | Tim Spector
155.3K viewsDec 2, 2022
YouTubeJesse Chappus
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Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at [email protected] #prof
1.1M viewsFeb 20, 2025
FacebookProf. Valter Longo
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Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes
55.1K views3 months ago
FacebookProfessor Tim Spector
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "When I first started researching the gut microbiome over a decade ago it wasn’t exactly a welcome topic of conversation at the dinner table 😅. The science was new and in our very British way, most people weren’t interested in hearing about anything remotely related to digestion. Fast forward to today and I’m blown away by the leaps we’ve made, not only in our research but also in our willingness to explore this vital aspect of our health. Not leas
379.7K viewsApr 26, 2024
Instagramtim.spector
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Bestselling Author Tim Spector's Ultimate Guide To Gut Health | Lorraine
9.1K viewsJan 5, 2023
YouTubeLorraine
19:55
How gut microbes keep us healthy as we age | Tim Spector & Nicola Segata
143.8K viewsOct 8, 2024
YouTubeZOE
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Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
24.5K views6 months ago
FacebookProfessor Tim Spector
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The new US Dietary Guidelines have been released, and they’re more significant than you may realize. These documents set the nutritional standards for schools, hospitals and public-health advice. So when they shift direction, the impact extends far beyond the US, particularly to countries like the UK that are still relying on outdated models. For the first time, refined carbohydrates are no longer treated as benign, and the link between high-risk highly processed foods and metabolic disease is a
10.7K views4 months ago
FacebookProfessor Tim Spector
1:06:22
NEW gut science: 3 bacteria that keep your heart healthy | Prof. Tim Spector & Prof. Nicola Segata
197.4K views8 months ago
YouTubeZOE
52:33
Prof Tim Spector: "Get a dog to improve your gut health"
55.9K views3 months ago
YouTubeZOE
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
157.3K views11 months ago
Instagramtim.spector
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Professor Tim Spector, who is conducting a study into the range of symptoms caused by #COVID19, says his data shows that loss of smell and taste is "much more common than people think" - about as common as experiencing a fever. To read more about anosmia, click here: https://trib.al/clJ4X9e | Sky News
99.1K viewsMay 18, 2020
FacebookSky News
11:24
The 5 things you NEED to know for better GUT HEALTH with Professor Tim Spector
976.4K viewsJan 8, 2024
YouTubeZOE
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Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
538.6K viewsAug 20, 2020
FacebookDepartment of Health and Social Care - DHSC
1:25:57
King's College Epidemiologist: The New #1 Marker of a Healthy Gut | Prof. Tim Spector | EP#412
16.3K views1 month ago
YouTubeThe Proof with Simon Hill
1:01:40
Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector
211.1K viewsJan 9, 2025
YouTubeZOE
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Not All Carbs Are Bad — But THESE Ones Are | Gut Health Expert Prof. Tim Spector | ZOE Podcast
48.7K views8 months ago
YouTubeZOE Clips
55:40
Coffee expert: how coffee affects your heart, hormones and gut | James Hoffman and Prof. Tim Spector
970.6K viewsMay 30, 2022
YouTubeZOE
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The FUTURE of Probiotics & Gut Health | Prof. Tim Spector & Prof. Nicola Segata | ZOE Podcast
6.9K views7 months ago
YouTubeZOE Clips
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Have you ever noticed how some US supermarket bread is soft and springy? One reason is azodicarbonamide, or ADA, is a flour bleaching agent and dough conditioner used to improve the texture and shelf life of bread. ADA helps dough rise faster and gives bread a uniform texture. But when it’s heated during baking, it breaks down into other compounds, including small amounts of semicarbazide and ethyl carbamate. In animal studies, semicarbazide has been linked to increased tumour formation, and raw
20.6K views6 months ago
FacebookProfessor Tim Spector
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