Bad mood? Try Pilates. Add a latte. Red light therapy. Open a lululemon package. Assisted stretch. Light a candle. Go outside. Repeat as needed.
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Thread a needle! Side plank, oblique twist on the reformer is a whole other animal! Shoulder stability and upper body strength is just as important as working the obliques and abdominals! I’m on a red and I like my feet in the middle of the carriage because it makes the red just a little stronger therefore more support! | In Balance Pilates
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You can learn this in the class fully guided by me on Ruth Pilates Studio! It’s called Sensual Straddle and it’s in the Relax level. Members find classes in Relax level to be soft and grounding. This is such a great inner thigh, hip and spine focused class. It fits beautifully with our theme for the weekly schedule: Splits and Giggles ✨ #pilatesathome #hipmobility #pelvicfloorexercises | Ruth Pilates Studio
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