When clients are stuck in repetitive thoughts — overthinking, intrusive loops, “what ifs” — the goal isn’t to fight the mind. It’s to befriend it. 🧠💭 Through Brain-Based Therapy, we teach clients that thoughts aren’t enemies to eliminate or evidence to argue with — they’re simply neural patterns the brain keeps replaying because it once thought they kept us safe. When we bring humor, metaphor, and play into that process, something powerful happens: the brain experiences a new emotional associa
1:32
When clients are stuck in repetitive thoughts — overthinking, intrusive loops, “what ifs” — the goal isn’t to fight the mind. It’s to befriend it. 🧠💭 Through Brain-Based Therapy, we teach clients that thoughts aren’t enemies to eliminate or evidence to argue with — they’re simply neural patterns the brain keeps replaying because it once thought they kept us safe. When we bring humor, metaphor, and play into that process, something powerful happens: the brain experiences a new emotional associa
6 views6 months ago
FacebookMindWorks Psychology
How Rumination Differs From Emotional Processing
How Rumination Differs From Emotional Processing
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Repetitive thoughts, often called rumination, are persistent, unwanted, and intrusive thoughts, images, or urges that get stuck in a loop, commonly linked to anxiety, depression, OCD, or stress, interfering with daily life and worsening mental health. Strategies to manage them include mindfulness, changing your environment, identifying triggers, practicing healthy habits (sleep, diet), talking to someone, and techniques like thought stopping or therapy #mentalhealth #depresion #stress #addiction
0:24
Repetitive thoughts, often called rumination, are persistent, unwanted, and intrusive thoughts, images, or urges that get stuck in a loop, commonly linked to anxiety, depression, OCD, or stress, interfering with daily life and worsening mental health. Strategies to manage them include mindfulness, changing your environment, identifying triggers, practicing healthy habits (sleep, diet), talking to someone, and techniques like thought stopping or therapy #mentalhealth #depresion #stress #addiction
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