FRONT SPLIT Training The Front Split is a pretty straightforward process: stretch your hip flexors and hamstrings, get your hip flexor strong in a shortened position, and train a doable version of the movement. The problem people run into is they just try to train a doable version of the movement. Breaking down the movement will allow you to hit true end ranges of the muscles/joints involved SO when you put it together to express your front split you’ll be way better prepared. People that just t
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Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward the front leg. This might not look like a big mistake, but it can become problematic. Here’s why. In a front split, the main limiting factor is usually the back leg, not the hamstrings of the front leg. More specifically, it’s the hip flexors of the back leg that restrict the position. When you lean too much toward th
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Front Split: the mistake you must avoid Let’s talk about front splits …
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This is a front split with the back leg turned out. It can be useful for dancers or martial artists who actually need this specific range of motion. But in general, a back leg internally rotated front split is harder and requires more real flexibility. Here’s why 👇 If you can do a correct front split with the back leg turned in, the turned-out version usually feels easy. But many people can drop into a turned-out split and still lack the strength and flexibility to do the turned-in one. The rea
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