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Here’s the deal 👇🏻 Every time she woke after one sleep cycle, I got her up. I figured, Well, she’s awake now, so I guess the nap is over. But what I didn’t realise? I was unintentionally reinforcing short naps. If I always got her up at 40 minutes, how was she supposed to know I wanted her to sleep longer? Getting her up every time she woke after 40 minutes was reinforcing the habit of short naps and signaling to her brain that naps are only meant to last 30 minutes. Here’s what happens: ✨ Bab
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Here’s the deal 👇🏻 Every time she woke after one sleep cycle, I got her up. I figured, Well, she’s awake now, so I guess the nap is over. But what I didn’t realise? I was unintentionally reinforcing short naps. If I always got her up at 40 minutes, how was she supposed to know I wanted her to sleep longer? Getting her up every time she woke after 40 minutes was reinforcing the habit of short naps and signaling to her brain that naps are only meant to last 30 minutes. Here’s what happens: ✨ Bab
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