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@sonia.m_pilates on Instagram: "Another series on my favourite Pilates springboard, combining the push through bar with the fitball to create a full body session! 🤍 The focus is on core stability and overall body strength and control. Remember to move mindfully and focus on your breath. SAVE and TRY this! ✨ #pilatesinstructor #pilatesabs #pilatesspringboard #springboardpilates #pilatestower #fitball"
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