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4:08
Cathe Friedrich's Step Express With Blasts This video clip is from our 26th Cathe Live broadcast on,Thursday Oct 30th. Step Express w/Blasts features some oldie but goodie step choreography mixed with some high intensity step blasts. Equipment needed: A full sized step (set to either 6 or 8 inches, your choice). The full class is about 41 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live | Cathe Friedrich
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FacebookCathe Friedrich
Best combo of music and movement ever @katgatesbuettner Advanced Step Express #1 on YouTube . . . . #fitover40 #fitover45 #fitover50 #fitover60 #fitover70 #fitover50women #fitover40women #fitover60women #fitnessmotivation #fitnesslife #fitnessjourney #fitnessatanyage #fitnessgoals #stepaerobics #stepworkout | Hilary Walker Miller
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FacebookHilary Walker Miller
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