This intuitive scribble meditation pairs perfectly with an art journaling practice 😌 Drawing the initial scribble without looking gives you permission to let go of perfectionism. This is a low-pressure way to relax through coloring & doodling. When you drop into flow state, your Inner Critic quiets down and you open yourself up to creative solutions. Science says “go doodle, y’all!” #artmeditation #mindfulart #meditativeart #artjournal #arttherapy | Creat & Meditate With Jayme
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FacebookCreat & Meditate With Jayme
This intuitive scribble meditation pairs perfectly with an art journaling practice 😌 Drawing the initial scribble without looking gives you permission to let go of perfectionism. This is a low
Creat & Meditate With Jayme. Creat & Meditate With Jayme · Original audio. This intuitive scribble meditation pairs perfectly with an art journaling practice 😌 Drawing the initial scribble without looking gives you permission to let go of perfectionism. This is a low-pressure way to relax through coloring & doodling. When you drop into flow ...
2.6K views6 months ago
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These “intuitive scribble” meditations have been a hit on TT & YT; they might be my new favorite series! I see a kangaroo in this one…must be a season of growth 🌱 Without looking, scribble on a page for 5 seconds. This is just long enough to have shapes form on your paper, but not too long that you overthink it. Next, enjoy meditative flow state while you color in the shapes and add doodles! Rounding out the corners can help release tension and process emotions. This practice is calming, therap
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These “intuitive scribble” meditations have been a hit on TT & YT; they might be my new favorite series! I see a kangaroo in this one…must be a season of growth 🌱 Without looking, scribble on a page for 5 seconds. This is just long enough to have shapes form on your paper, but not too long that you overthink it. Next, enjoy meditative flow state while you color in the shapes and add doodles! Rounding out the corners can help release tension and process emotions. This practice is calming, therap
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These “intuitive scribble” meditations have been a hit on TT & YT; they might be my new favorite series! I see a kangaroo in this one…must be a season of growth 🌱 Without looking, scribble on a page for 5 seconds. This is just long enough to have shapes form on your paper, but not too long that you overthink it. Next, enjoy meditative flow state while you color in the shapes and add doodles! Rounding out the corners can help release tension and process emotions. This practice is calming, therap
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