SFG I Kettlebell Certification Requirements | StrongFirst
5:41
SFG I Kettlebell Certification Requirements | StrongFirst
Mar 28, 2024
strongfirst.com
SFG II Kettlebell Certification Requirements | StrongFirst
SFG II Kettlebell Certification Requirements | StrongFirst
Jul 18, 2016
strongfirst.com
Please summarize your experience at this Certification #strongfirst #sfg #kettlebell #bestrongfirst | StrongFirst
1:09
Please summarize your experience at this Certification #strongfirst #sfg #kettlebell #bestrongfirst | StrongFirst
3K viewsOct 3, 2023
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SFG I StrongFirst Kettlebell Instructor Certification—Tampa, FL, USA
SFG I StrongFirst Kettlebell Instructor Certification—Tampa, FL, USA
Dec 18, 2024
eventbrite.com
SFG Laura Chamorro demoed a beautiful 40kg get-up for the Instructor candidates—because we asked her to. Notice SFG Team Leader Hector Gutierrez's perfect spotting, too, BTW. ;] #StrengthIsASkill | StrongFirst
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SFG Laura Chamorro demoed a beautiful 40kg get-up for the Instructor candidates—because we asked her to. Notice SFG Team Leader Hector Gutierrez's perfect spotting, too, BTW. ;] #StrengthIsASkill | StrongFirst
102.8K viewsSep 19, 2016
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SFG II StrongFirst Kettlebell Instructor Certification—Seattle, WA, US
SFG II StrongFirst Kettlebell Instructor Certification—Seattle, WA, US
Jan 22, 2025
eventbrite.com
StrongFirst SFG I Certification – Vilnius, Lithuania | April 4–6, 2025 🇱🇹 History made in Vilnius! The very first SFG I Certification in Lithuania is now complete—and what an unforgettable weekend it was! 💥 Congratulations to all the students for your energy, focus, and dedication. You brought the strength and the spirit we stand for. The future of StrongFirst Lithuania looks bright! A huge thank you to my co-leader and the number one teammate: • Andzelika Stefanska Kowalik – you were incredi
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StrongFirst SFG I Certification – Vilnius, Lithuania | April 4–6, 2025 🇱🇹 History made in Vilnius! The very first SFG I Certification in Lithuania is now complete—and what an unforgettable weekend it was! 💥 Congratulations to all the students for your energy, focus, and dedication. You brought the strength and the spirit we stand for. The future of StrongFirst Lithuania looks bright! A huge thank you to my co-leader and the number one teammate: • Andzelika Stefanska Kowalik – you were incredi
198 viewsMay 6, 2025
FacebookFabio Zonin
No Excuses Allowed: I Became an SFG II at Age 70 | StrongFirst
Dec 22, 2015
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1:34
Unforgettable moments of strength, skill, and resilience at the StrongFirst SFG II Kettlebell Instructor Certification in Vicenza, Italy 🇮🇹🔥! Hosted at Fire Station 1.8 Brendola, this weekend was a powerful testament to the dedication, energy, and relentless pursuit of excellence that defines our StrongFirst community. A heartfelt thank you to Shaun Cairns, our StrongFirst Certified Master Instructor, for his invaluable leadership and expertise. Immense gratitude to our StrongFirst Teachers o
637 viewsNov 7, 2024
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Kettlebell military press 48 kg with kettlebell: - before attending StrongFirst SFG Kettlebell Level I Certification - ugly and shaky rep - at SFG I, after the morning military press & strength skills block - solid rep! Strength is a skill - be StrongFirst! Well done, Todor 💪 #strongfirst #kettlebell #kettlebells #bestrongfirst | Pavel Macek
10.5K views8 months ago
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SFG I StrongFirst Kettlebell Instructor Certification—Vicenza, Italy
11 months ago
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A Solid Game Plan for Acing the Snatch Test | StrongFirst
May 31, 2016
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SFL Barbell Certification Requirements | StrongFirst
Jul 18, 2016
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Elevate your strength training with StrongFirst's Barbell Online Video Course! Master the deadlift, bench press, bridge floor press, military press, back squat, and Zercher squat. Learn from our top instructors. Special Offer: 25% off till Thursday, July 24 >>> https://strongfirst.skilltrain.com/Pages/Public/Course?se=170&adid=605 #strongfirst #barbell #sfl #sflrocks #bestrongfirst | StrongFirst
817 views10 months ago
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🟠 Build Muscle that is as Strong as it Looks! BUILT STRONG Online Seminar: >> December 20–21, 2025 >> Learn directly from StrongFirst Certified Master Instructor Fabio Zonin >> Save $200 with the Total Commitment Price — valid until November 5th. REGISTER NOW - CLICK THIS LINK: https://www.strongfirst.com/shop/special-events/built-strong-online-worldwide-est-december-20-21-2025/?utm_source=Facebook&utm_medium=1&utm_campaign=Built Strong – October 2025 Learn how to take the elite strength progra
3.3K views6 months ago
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Strength is a skill. But what does that look like? Here is one example: a 90-second clip from an SFG Certification pressing lesson by Joe Sansalone. 1. Push through the ground. 2. Maintain posture & alignment. 3. Build the pattern & the path. 4. Don't worry about pressing heavy right now, worry about pressing WELL. For more about the center of mass, see this earlier article from Chief SFG Brett Jones: bit.ly/1Z8n0sd | StrongFirst
509 viewsJan 7, 2016
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Control starts from the ground up — literally. Fix your Snatch. If your heel lifts off the ground during the Kettlebell Snatch, here’s a simple but powerful way to fix it. Place a miniband under your heel and stretch it slightly forward. Now, if your heel leaves the floor — you’ll feel it instantly. This quick feedback loop helps you stay grounded and focus on proper movement mechanics. Sometimes, it’s not about adding more weight or more reps — it’s about improving awareness and control. A smal
6.1K views6 months ago
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Here’s Why You Should Be Training the Snatch — Did You Know This? The Snatch is often called “The Tsar of Kettlebell Lifts”. But do you know why it deserves a place in your training? There are many reasons — here are just a few: ☑️ An iron back ☑️ A grip of steel ☑️ Hard-charging hips ☑️ Explosive legs ☑️ Shoulders swelling with muscle ☑️ Ruthless endurance In this video, Kenneth Bolyard — former U.S. Army soldier and StrongFirst Certified Team Leader — shares even more reasons to make the Snatc
7.7K views7 months ago
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