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The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
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The catch positions the hand in the water correctly for a good pull-thr…
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FacebookSwimGym
💡 It all starts with the catch. Begin slightly wider than your shoulders. That position lets you use your chest, lats, and shoulders together for maximum power. It also sets your arm at the right angle to hold water instead of slicing through it. 💪 Once you set the catch, pull the water straight back. No sideways motion. If your hand moves out or under your body, that pressure disappears. Imagine you’re holding a big ball of water and pushing it straight behind you. Any side movement breaks th
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💡 It all starts with the catch. Begin slightly wider than your shoulders…
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