Tim Spector AKA @tim.spector from @zoe has something to say: For ideal gut health, aim to eat 30 plants per week! 🍇🍑🥝🍉🥥🍋🍐🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰⁠ ⁠ Here are some concrete steps to work towards that goal: ⁠ ⁠ 1. CHOP AND STOP: when cooking onion, garlic and cruciferous vegetables such as cabbage and broccoli chop them first, around 10 minutes before cooking. This releases myrosinase and activates beneficial sulforaphane which can be deactivated during cooking. Sulforaphane has been linked
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Tim Spector AKA @tim.spector from @zoe has something to say: For ideal gut health, aim to eat 30 plants per week! 🍇🍑🥝🍉🥥🍋🍐🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰⁠ ⁠ Here are some concrete steps to work towards that goal: ⁠ ⁠ 1. CHOP AND STOP: when cooking onion, garlic and cruciferous vegetables such as cabbage and broccoli chop them first, around 10 minutes before cooking. This releases myrosinase and activates beneficial sulforaphane which can be deactivated during cooking. Sulforaphane has been linked
1.5K viewsOct 31, 2024
FacebookNo Meat May
Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine
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Professor Tim Spector shares his expert advice on how to lower your risk of developing dementia. | Lorraine
78K viewsMay 2, 2025
FacebookLorraine
Tim Spector: ‘The food I was eating was making me sick’
Tim Spector: ‘The food I was eating was making me sick’
Oct 10, 2024
womenshealthmag.com
Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
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Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e
26.6K views3 months ago
FacebookProfessor Tim Spector
I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
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I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
184.3K views4 months ago
FacebookProfessor Tim Spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Some of the UK’s most iconic chocolate biscuits are no longer chocolate. Club and Penguin bars have quietly been reformulated and are now labelled “chocolate flavour” — not because of semantics, but because they no longer contain enough cocoa to legally be called chocolate. Instead of paying more for cocoa, manufacturers swapped cocoa solids and cocoa butter for cheaper vegetable fats like palm and shea oil. But chocolate isn’t just a flavour. The
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Some of the UK’s most iconic chocolate biscuits are no longer chocolate. Club and Penguin bars have quietly been reformulated and are now labelled “chocolate flavour” — not because of semantics, but because they no longer contain enough cocoa to legally be called chocolate. Instead of paying more for cocoa, manufacturers swapped cocoa solids and cocoa butter for cheaper vegetable fats like palm and shea oil. But chocolate isn’t just a flavour. The
1.5M views4 months ago
Instagramtim.spector
I See A Way Out.
2:28
I See A Way Out.
11.8M viewsSep 29, 2020
YouTubeDonald J Trump
ZOE Podcast: 5 Foods I Got Wrong — Tim Spector
Sep 4, 2023
zoe.com
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "This is why I no longer drink milk👇 Like many of us, I believed that milk was really important for preventing osteoporosis and supporting bone health and used to recommend it to my patients. As we discussed on yesterday’s @ZOE podcast with Professor Cyrus Cooper, consuming a diverse diet packed with plenty of plants might be a better way to support your health. While I still eat fermented dairy products such as kefir and yoghurt for my gut health,
972.4K viewsApr 19, 2024
Instagramtim.spector
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "These are words I never thought I’d say: my first ever cookbook is out today. A culmination of years of research, the food for life cookbook doesn’t just teach you the science, it shows you how to live it on your plate. Each recipe was developed and tested by @ZOE’s nutritionists to embody the 6 nutrition principles I live by, supporting your gut health, helping to balance your blood sugar, pack in the plants and reduce your intake of ultra process
266.1K viewsMar 9, 2025
Instagramtim.spector
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How to use Iron Sights efficiently | Tim Herron Interview
590.6K viewsJul 5, 2021
YouTubeTheHumbleMarksman
1:09
Tim Spector MD FRCP OBE on Instagram: "Pasta is a staple in most of our households, but it’s worth knowing this simple swap to improve it’s impact on your blood sugar and ensure your microbes get a good meal too. As I go into more detail in tables in Food for Life, the fibre content of pasta can vary hugely so it’s well worth checking the label to look for how many grams of fibre there are / 100g Choosing a standard white pasta will provide around 3.5g, swapping to wholegrain wheat pasta increas
161.9K viewsOct 11, 2022
Instagramtim.spector
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Someone recently asked me, is it best to eat your vegetables raw or cooked? Like most things in science, the answer is: it depends. While eating vegetables raw is best to retain water-soluble vitamins and nutrients like vitamin C and folate, many vitamins and nutrients are only released and properly absorbed into fat such as my polyphenol packed favourite, extra virgin olive oil. Studies have shown that spinach and carrots cooked with extra virgin
661.8K viewsJan 23, 2024
Instagramtim.spector
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The MICROBIOME Explained | Tim Spector, MD
12K viewsMay 22, 2023
YouTubeRich Roll
50:04
5 foods I got wrong | Professor Tim Spector
717.2K viewsOct 24, 2022
YouTubeZOE
1:20:19
Why Diets Don’t Work | Dr. Tim Spector
7.2K views3 months ago
YouTubeFinding Mastery
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
5.8K viewsDec 8, 2022
YouTubeJesse Chappus
12:33
What Does The Vagus Nerve ACTUALLY Do?
267.7K viewsJan 16, 2025
YouTubeSciShow
34:27
Spector: Woodstock Custom Collection Volume II with Ian Allison
55.9K viewsApr 10, 2024
YouTubeOfficialSpector
44:43
SPECTATING #1 IRON FIST IN MARVEL RIVALS
693K viewsMar 17, 2025
YouTubeTimTheTatman
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
14:16
The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
150.1K viewsMay 27, 2022
YouTubeDr Chatterjee Clips
10:14
We've Been Lied To About Protein! Tim Spector
34.8K viewsOct 5, 2023
YouTubeThe Diary Of A CEO Clips
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K viewsOct 30, 2022
YouTubeJesse Chappus
2:11
SPECTOR (2022) Official Trailer | Documentary Series | SHOWTIME
73.2K viewsSep 27, 2022
YouTubeSHOWTIME
1:22:42
The 4 Things You NEED to Know for Optimal GUT HEALTH | Tim Spector
19.6K viewsJul 19, 2022
YouTubeJesse Chappus
19:20
Testing the SIG P365XL Spectre Comp vs. Standard Sig P365XL
550.4K viewsFeb 10, 2022
YouTubeTFB TV
11:11
Bestselling Author Tim Spector's Ultimate Guide To Gut Health | Lorraine
9.1K viewsJan 5, 2023
YouTubeLorraine
11:52
The Alarming Link Between Your GUT & Depression | Dr. Tim Spector
256.5K viewsJun 14, 2023
YouTubeThe Diary Of A CEO Clips
1:11:16
The microbiome revolution: 2025 Dangoor Lecture by Professor Tim Spector OBE
16.6K viewsApr 10, 2025
YouTubeRoyal Society of Medicine
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