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Eating less food is so simple. There are so many ways to stunt your hunger if you’re strategic about it. The 3 things I use the most to stunt my hunger when I’m cutting weight are: 1. Spindrift (or any flavored sparkling water) 2. Caffeinated beverages (I love black coffee and tea) 3. Gum (I HAMMER gum on a cut) Try these next time your cravings start acting up and you know you shouldn’t reach for those Oreos. I created a FREE Nutrition Guide for consultants — strategies I used to lose 17lb whil
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8 freaky tips to lose weight while still enjoying life Real talk first. Caloric deficit is the ONLY way to lose fat. Eat less than you burn. But these tips help you save hundreds of calories without feeling like you’re sacrificing everything. 1. Order chicken posole instead of pork Same flavor. Half the calories. One bowl is 300 calories vs 600. Your tia won’t even know the difference. 2. Drink light beer or skip every other round One caguama is 200 calories. Six of them is 1200 calories. Drink
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