Codependency worksheet
Codependency worksheet
Dec 3, 2020
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Codependency refers to a dysfunctional relationship pattern where one person relies excessively on another individual to meet their emotional and psychological needs. In this dynamic, the codependent individual may attempt to control or manipulate others in order to maintain a sense of security, often stemming from underlying feelings of inadequacy or fear of abandonment. This behavior can manifest in various forms, such as attempting to micromanage others’ actions, emotions, or decisions, all i
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Codependency refers to a dysfunctional relationship pattern where one person relies excessively on another individual to meet their emotional and psychological needs. In this dynamic, the codependent individual may attempt to control or manipulate others in order to maintain a sense of security, often stemming from underlying feelings of inadequacy or fear of abandonment. This behavior can manifest in various forms, such as attempting to micromanage others’ actions, emotions, or decisions, all i
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The term “codependency” was initially used to describe the behaviors of individuals in relationships with people suffering from substance abuse. These individuals were often overly involved in the lives of the addicts, to the point of enabling their behavior. Over time, the concept of codependency expanded to encompass a broader range of unhealthy relationship dynamics, characterized by an excessive reliance on others for approval, validation, and identity. Melody Beattie’s book Codependent No M
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