There are several ways to increase stress: - Workload, or the total amount of running in the session - Intensity or speed of running - Recovery, or how long between intervals - Frequency, or how many intervals and how often you perform quality per week When you feel the need to increase the stress level, it is not a good idea to change more than one of these variables at a time. Please note that if you’re not improving with consistent training, decreasing stress can also lead to better outcomes.
1:53
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